Finding out you are pregnant can sometimes be overwhelming. There may be a ton of questions racing through your mind if you have never experienced pregnancy before. There will be questions about meeting with a doctor, telling people the news and what to expect from your body as your pregnancy progresses. The following article will offer you some very helpful advice on how to take care of yourself, your baby and your life while you experience the amazing miracle of pregnancy.
Listen to your body. Some women will find that they need more sleep when they are pregnant, and others will find that some foods no longer agree with them. Don't push your body to do something it clearly does not want to do. Being able to listen to what you need will help your pregnancy go a lot smoother.
Make sure the water you're drinking during your pregnancy is safe. Tap water may contain fluoride, perchlorate, and lead, while bottled water may contain the same impurities as well as other chemicals such as BPA. Instead, invest in a tap water filter, and use a stainless steel or glass water bottle when out of the house.
If you are trying to get pregnant, but are not yet, start tracking your menstrual cycles. This will let you know when you are ovulating, and will also be able to tell you what date you conceived on when you find out your are pregnant. This will help you to be more accurate with your due date.
Pay attention to your body, and don't write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald Preeclampsia. If you notice any symptoms that seem strange or haven't been mentioned as expected by your doctor, give them a call.
Be prepared for a wonderful new journey as you nurture your growing baby and await the day you will hold it for the first time. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.
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