Getting A Massage? Here's What To Remember

Don't you wish someone would tell you that you give the absolute best massages? Of course you do, and you should now focus on learning the information necessary to do that. You're in the right place, so continue reading to find out how your hands can become a person's best friend.

Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It's believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body's natural serotonin stores.

Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

Do you feel like you could give a much better massage now? Of course you do, and it's time to give your hands some action. Take what you've learned, and work towards improving your techniques day by day. You are going to make your partner very happy, and that is what counts.

Useful Tips for Getting Into Shape

 

Getting in shape is a goal that many people have, but it can be one that isn't easily attained if you are not willing to give it your best shot. You need expert advice on how to stay motivated. Designing a fitness routine that is enjoyable and motivating is critical to your success, and the following tips teach you exactly how to do that.

Crank up the tunes while working out. The rhythm of the music gets your body moving naturally. This is a natural response that everyone shares. Turn your workout into something fun and exciting with music. Doing this dance will be so much fun that you will completely forget about feeling tired. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.

Try to exercise with a group of friends. You can make use of this time to catch up on the latest events. If you start a conversation with a buddy it will be easy to forget that you are working out. Engaging with someone else while you exercise can make you forget that you are actually exercising. Bringing friends along will make your workout tons of fun.

A great way to break the monotony of a boring workout is to pop in a workout DVD. Make sure you have several to choose from, so that you can vary your workouts. A workout video provides excellent direction and fun music that will prevent you from thinking about the actual workout. Instead, you will be wanting to continue pushing yourself.

Looking and feeling good as you work out will make you want to go to the gym more often. Invest some money into some exercise gear that is comfortable and makes your body look great. Make sure that the gym clothes you choose will inspire you to get out and visit the gym.

Occasionally change up your exercise regime to avoid becoming bored. You must make sure you stay motivated so you won't quit your exercise routine. Change up your routine often, and you will stay interested in working out. You don't want to lose interest because if you stop your routine, starting back up can be a real challenge.

When you reach your goals, reward yourself! This is one of the best ways to stay motivated and reach your goals. Your favorite dessert or a new item of clothing makes a good reward. Make sure your rewards are attainable and realistic.

The definition of exercise does not need to include boredom. There are so many techniques you can try to make exercising more enjoyable. Consider the following advice when formulating your fitness plan.

Keeping Your Body Healthy With Good Nutrition

 

If you are one of the many people who are constantly in a rush and are lucky to just throw fast food on the table for dinner, it may be beneficial to start focusing on nutrition. Reframe your thinking and don't just think of putting dinner on the table as a chore, but as giving yourself nutrition to fuel your body for whatever life has in store for you. By following the simple nutrition tips given in this article, you will be able to incorporate nutrition into your busy life and reap the rewards in the form of higher energy and lower stress.

When cooking, use as little butter as possible. Instead, use olive oil. It contains monounsaturated fats which are actually healthy and beneficial to your health. Butter is loaded with saturated fat, something that is harder for your body to burn through and increases your risk of heart complications. So, use olive oil as a substitute for butter, whenever possible.

Omega 3 fatty acids should be consumed for a healthy heart. These poly unsaturated fatty acids work to lower the triglycerides and increase HDL, the good cholesterol, in your body. Omega 3 fatty acids can also prevent blood from clotting inside your body. Studies also show that consuming Omega 3 fats can help to lower blood pressure.

Many people take an inconsistent approach to nutrition because the subject isn't naturally exciting. They may start the day with a donut, then feel guilty later and try to go for something healthier. If you are one of these people, consider simplifying things for yourself by making different, less unhealthy choices when you get your junk-food fix. If you like donuts, try a low-fat muffin next time. Then maybe work your way down to an egg-white flatbread. Also try changing your half-and-half to milk. If you make slow, incremental changes, soon you will find that you're making more nutritious choices and that the old junky choices just don't taste as good.

As you can see, no matter how busy you are, there are many ways to easily sneak nutrition into your day. Moreover, it doesn't take a huge overhaul or a lot of work. By just refocusing on the foods you're eating, you'll see improvements in all areas of your life.

Healthy Philadelphia Half Marathon

 

Have You Kept Your New Year's Resolution in 2014 So Far?

If not, there is a good new reason to stick to your resolution of staying healthy and fit in this coming new year:

Philadelphia Half Marathon -- The Love Run

The 2014 Philadelphia Spring Half Marathon has been announced, and has been scheduled for March of 2014. Called "The Love Run," this racing event is already set to be the premier East Coast racing event of the spring, with some touting it as the single most anticipated racing event of the entire year!

This event is open to all runners ages 13 and up, and is open to those of you who would like to walk the course as well -- though all walkers must complete the race in the 3.5 hour time limit. The race is still accepting sign-ups and donations to fund the event. If you are looking for something to work for early in this year, the Philadelphia Love Run Half Marathon is a great reason to get fit, stay healthy and get out and have some fun with other racers.

Want More Information on the "Philadelphia Half Marathon -- The Love Run," or Would Like To Sign Up As A Racer?

Visit CGI Racing for Information and Signups for this Race: